peta_ryan
Tia phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Tia phase 1 routine by peta_ryan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Tia phase 1 routine- 3 days a week, one core exercise aswell plus one session of doing whatever you ...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
