Tia phase 1
General
Beginner
Barbell
Plan Details
The Tia phase 1 routine by peta_ryan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tia phase 1 routine- 3 days a week, one core exercise aswell plus one session of doing whatever you want.
Routine detail
Day 1
Workout Day #1
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 38 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 38 min
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
