Strenghtx2 + Hypertrophyx2
Bulking
Intermediate
Barbell
Plan Details
The Strenghtx2 + Hypertrophyx2 routine by peppeaeco is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Monday and Tuesday are for Strenght Wednesday is Off. Thursday and Friday are for Hypertrophy Saturday and Sunday are Off. Strenght's workout has 3-5 minutes of rest. Hypertrophy's workout has 60-90sec of rest.
Routine detail
Mon
Strenght 1
Est. 94 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Push Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Tue
Strenght 2
Est. 81 min
5 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Thu
Hypertrophy 1
Est. 43 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Push Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Fri
Hypertrophy 2
Est. 44 min
5 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
