peppeaeco
Strenghtx2 + Hypertrophyx2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Strenghtx2 + Hypertrophyx2 routine by peppeaeco is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday and Tuesday are for Strenght Wednesday is Off. Thursday and Friday are for Hypertrophy Sat...
Mon
Tue
Thu
Fri
Strenght 1
Est time: 94 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
04:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
04:00
Barbell Push Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
