codyjamesp
Upper/Lower Split
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Upper/Lower Split routine by codyjamesp is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
1
Est time: 41 min
6 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
