Routine detail
General
Beginner
Dumbbell
Plan Details
The alex8's 3 Day Planaaaaa routine by alex8 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Wo
Est. 31 min
5 exercises
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Day 4
a
Est. 0 min
0 exercises
This day is empty
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