Ray kettlebell anyday
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Ray kettlebell anyday routine by ray_stapleton is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
kettlebell workout any day general fitness 40 seconds per exercise with 20 seconds rest 4 rounds each intensity dependant have fun
Routine detail
Day 1
Workout Day #1
Est. 27 min
5 exercises
Kettlebell One-Arm Swing
5 Sets
Kettlebell Goblet Squat
5 Sets
Kettlebell Push Press
5 Sets
Kettlebell Row
5 Sets
Alternating gorilla row
5 Sets
