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Ray kettlebell anyday

ray_stapleton

Mar 31st 2023

TRY IT OUT

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Ray kettlebell anyday

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

kettlebell workout any day general fitness 40 seconds per exercise with 20 seconds rest 4 rounds each intensity dependant have fun

Day 1

Workout Day #1 5 exercises, 27 mins

	Kettlebell One-Arm Swing	5x0 reps • 40s	rest: 20s
	Kettlebell Goblet Squat	5x0 reps • 40s	rest: 20s
	Kettlebell Push Press	5x0 reps • 40s	rest: 20s
	Kettlebell Row	5x0 reps • 40s	rest: 20s
		5x8 reps • 40s	rest: 20s

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