ray_stapleton
Ray kettlebell anyday
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Ray kettlebell anyday routine by ray_stapleton is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
kettlebell workout any day general fitness 40 seconds per exercise with 20 seconds rest 4 rounds eac...
Day 1
Workout Day #1
Est time: 27 min
5 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
5
Reps
0
Interval
00:40
Rest Time
00:20
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
0
Interval
00:40
Rest Time
00:20
Kettlebell Push Press
Shoulders
Sets
5
Reps
0
Interval
00:40
Rest Time
00:20
Kettlebell Row
Back
Sets
5
Reps
0
Interval
00:40
Rest Time
00:20
Alternating gorilla row
Back
Sets
5
Reps
8
Interval
00:40
Rest Time
00:20
