Golden Greek
General
Beginner
Dumbbell
Plan Details
The Golden Greek routine by jeremiah.dibble is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is designed to create a physique similar to Greek statues.
Routine detail
Day 1
Flexible February
3 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
