Spexxie's Bodacious Body
General
Beginner
Barbell
Plan Details
The Spexxie's Bodacious Body routine by Spexxie is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Workout A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 2
Rest
0 exercises
This day is empty
Day 3
Workout B
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
Day 4
Rest
0 exercises
This day is empty
Day 5
Workout A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 6
Rest
0 exercises
This day is empty
Day 7
Workout B
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
Day 8
Rest
0 exercises
This day is empty
Day 9
Workout A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 10
Rest
0 exercises
This day is empty
Day 11
Workout B
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
Day 12
Rest
0 exercises
This day is empty
Day 13
Workout A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 14
Rest
0 exercises
This day is empty
