Rutine

General

Beginner

None

Plan Details

The Rutine routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Any

1 exercise

Treadmill Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Try one of these professionally designed workout plans

Compound Strength Routine 3

Dumbbell Routine: Home or Gym

Leg Day (2 sessions)

Upper Body: Pull/Push/Press Routine

Circuit Training: Full Body Plan 2

Spring Forward Routine

Full Body Strength

Kettlebell Full-Body Workout