Lily's Beginner Full Body
General
Beginner
Machine strength
Plan Details
The Lily's Beginner Full Body routine by LoreleiFitness is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Only Day
9 exercises
Smith Machine Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
