April Rain
General
Beginner
Machine strength
Plan Details
The April Rain routine by John_Hache is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Leg's
0 exercises
This day is empty
Day 1
Chest and Core Copy
8 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Exercise not found
Plank
3 Sets
Push-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 1
Chest and Core
8 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Exercise not found
Plank
3 Sets
Push-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 2
Triple Arm Circuit
6 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
