HFT 2 High Frequency Training - Phase 2
Sport
Advanced
Barbell
Plan Details
The HFT 2 High Frequency Training - Phase 2 routine by nickrperry123 is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
high frequency training 2
Routine detail
Any
HFT day 1
Est. 49 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Push Press
4 Sets x 6 Reps
dB Bulgariansplitsquat
4 Sets x 6 Reps
Machine Calf Press
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 6 Reps
Any
HFT day 3
Est. 47 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
dumbbell split squat
4 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 6 Reps
Any
HFT day 4
Est. 55 min
8 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Barbell Front Squat
4 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
barbe)let high pull
4 Sets x 6 Reps
Dumbbell Hammer Curl
4 Sets x 6 Reps
Any
HFT Day 2
Est. 46 min
8 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 6 Reps
barbe)let high pull
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
4 Sets x 6 Reps
