nickrperry123
HFT 2 High Frequency Training - Phase 2
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The HFT 2 High Frequency Training - Phase 2 routine by nickrperry123 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
high frequency training 2...
Any
Any
Any
Any
HFT day 1
Est time: 49 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
dB Bulgariansplitsquat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:50
