Mel_le
Mel's program
General
Beginner
Body
Plan Details
The Mel's program routine by Mel_le is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 1
Flexible February
11 exercises
Ankle Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Forward Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
