Mel's program
General
Beginner
Body
Plan Details
The Mel's program routine by Mel_le is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Mel's workout
0 exercises
This day is empty
Day 1
Mel's workout
0 exercises
This day is empty
Day 1
Flexible February Copy
11 exercises
Ankle Circles
3 Sets x 8 Reps
Forward Step-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Bench Calf Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Day 1
Flexible February
11 exercises
Ankle Circles
3 Sets x 8 Reps
Forward Step-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Bench Calf Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
