Luis1
Cutting
Intermediate
Dumbbell
Plan Details
The Luis1 routine by luiscanteli is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
7 exercises
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Barbell Spider Curl (Prone)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
