Strong Curves: W1-4
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Strong Curves: W1-4 routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
strong Curves for cuttimg. emphasizes the plan in the book by Brett but adds more cardio and hit to work with fat loss
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Mon
Workout A
Est. 56 min
6 exercises
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Plank
3 Sets
Side Bridge
3 Sets
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
