Strong Curves: W1-4
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Strong Curves: W1-4 routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
strong Curves for cuttimg. emphasizes the plan in the book by Brett but adds more cardio and hit to ...
Mon
Mon
Tue
Workout A
Est time: 56 min
6 exercises
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
