or.maypaz
Legs routine
General
Beginner
Body
Plan Details
The Legs routine routine by or.maypaz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
....
Day 1
Day 2
Legs Physio
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Stride Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Stance
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
