NH Wedding Prep
Bulking
Intermediate
Machine strength
Plan Details
The NH Wedding Prep routine by elishasriram is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
REMEMBER - INTENSITY for results. Your number one fear should be leaving the gym knowing you could have done more. Important: All exercises should be 8-12 reps with the last rep being close to failure, if not total failure. If you can do more reps, go up in weight. Less, go down. Remember, reps are not the overall emphasis, INTENSITY is. As far as rest between sets: wait as long as you need to feel adequately rested for the next set. There is no perfect rest period.
Routine detail
Mon
Chest and Tri
Est. 0 min
5 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Crossbody Tricep Extension
3 Sets x 8 Reps
Tue
Back and Bi
Est. 0 min
5 exercises
Machine Row (Inline)
4 Sets x 8 Reps
Machine Row (Wide)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bicep Drag Curl
4 Sets x 8 Reps
Wed
Boulder Shoulders
Est. 0 min
4 exercises
Rear Delt Swing
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Thu
LEG DAYYYYY
Est. 0 min
5 exercises
Kneeling Hip Flexor
3 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
