nd.quigley
5 day bodybuilding
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General
Advanced
Barbell
Plan Details
The 5 day bodybuilding routine by nd.quigley is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
designed for bodybuilding and compound strength. if you need an extra rest day drop day 5, then day ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1: Upper Body
Est time: 46 min
5 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
