JayBrylom
30-Day workout Plan
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The 30-Day workout Plan routine by JayBrylom is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Get back in shape workouts ...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
6
Reps
15
Interval
00:30
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
8
Reps
5
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Double-Leg Butt Kick
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
