Endurance|Strength = 3sX8r, 1 Failure Set
Sport
Intermediate
None
Plan Details
The Endurance|Strength = 3sX8r, 1 Failure Set routine by kushb2 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Strength
Routine detail
Day 1
(A)City Fitness = Go in the morning to avoid crowd.
Est. 0 min
0 exercises
This day is empty
Day 1
Cardio|Legs
Est. 0 min
5 exercises
Treadmill = 30 Minutes
1 Set x 1 Rep
Barbell Squat
4 Sets x 8,8,8,1 Reps
Hack Squat
4 Sets x 8,8,8,1 Reps
Leg Press
4 Sets x 8,8,8,1 Reps
Treadmill = 10 Minutes
1 Set x 1 Rep
Day 2
Cardio|Back
Est. 0 min
5 exercises
Treadmill = 30 Minutes
1 Set x 1 Rep
Barbell Rack Pull
4 Sets x 8,8,8,1 Reps
Barbell Row
4 Sets x 8,8,8,1 Reps
Cable Seated Row
4 Sets x 8,8,8,1 Reps
Dumbbell One Arm Row
4 Sets x 8,8,8,1 Reps
Day 3
Cardio|Chest
Est. 0 min
5 exercises
Treadmill = 30 Minutes
1 Set x 1 Rep
Barbell Bench Press
4 Sets x 8,8,8,1 Reps
Incline Dumbbell Bench Press
4 Sets x 8,8,8,1 Reps
Decline Bench Press
4 Sets x 8,8,8,1 Reps
Cable Rope Face Pull|Max Weight = 40LB
3 Sets x 8 Reps
Day 4
Cardio|Shoulders
Est. 0 min
5 exercises
Treadmill = 30 Minutes
1 Set x 1 Rep
Barbell Standing Shoulder Press
4 Sets x 8,8,8,1 Reps
Dumbbell Shoulder Press
4 Sets x 8,8,8,1 Reps
Seated Dumbbell Arnold Press
4 Sets x 8,8,8,1 Reps
Cable Rope Face Pull|Max Weight = 40LB
3 Sets x 8 Reps
