Mohibs 5X5 for Sifa
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Mohibs 5X5 for Sifa routine by mohibu is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just a short routine to help you start getting to a good place cutie x Text me if you ever want to make changes
Routine detail
Any
A
Est. 57 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Any
B
Est. 54 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
