mohibu
Mohibs 5X5 for Sifa
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Mohibs 5X5 for Sifa routine by mohibu is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just a short routine to help you start getting to a good place cutie x Text me if you ever want to m...
Any
Any
A
Est time: 57 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
