3 day
General
Beginner
Machine strength
Plan Details
The 3 day routine by svennym is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
9 exercises
Rowing
1 Set
Barbell Squat
5 Sets x 10 Reps
Barbell Hip Thrust
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Back Hyperextension
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
EZ Bar Curl
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
