Augustamiller
Ashton's Plan
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Ashton's Plan routine by Augustamiller is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ashton's two day routine to get him started. Alternate days, take a rest day when needed. Don't go m...
Mon
Any
Workout Day #2
Est time: 56 min
6 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
