building the basics
General
Beginner
Machine strength
Plan Details
The building the basics routine by Clydewtaylor is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Legs / calves
Est. 29 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Any
Shoulders / arms
Est. 53 min
7 exercises
Barbell Military Press
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
Chest / Back
Est. 47 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
