DB Upper Body (Varying Volume)

Plan Details

The DB Upper Body (Varying Volume) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a dumbbell only workout geared towards intermediate level gym goers. There are three weekly ... Read More

This is a dumbbell only workout geared towards intermediate level gym goers. There are three weekly training sessions - using a light/medium/heavy day in terms of volume (sets x reps.) used in that days training session. Workout 1: (Light volume) Perform 6 exercises for a total of 18 sets using 65-70% of 1-RM on all lifts. Workout time is about 47-minutes. Workout 2: (Moderate volume) Perform 7 exercises for 21 sets including superstes for the shoulders. Use 70-75% of 1-RM on all of your exercises. Workout time is about 46-minutes. Workout 3: (High volume) Perform 8 exercises for 27 sets. Use 75-80% of 1-RM on all exercises. Workout time is about 65-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit