my 2 day split
RueLand avatar RueLand
Apr 22nd 2023
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my 2 day split

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1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 day split; started 22 of April 23 with 110 kg and no experience; aiming weight reduction and increasing healthy body strength

split 1/2  6 exercises, 40 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x12 reps • 72s

rest: 60s audio icon
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Smith Machine Decline Bench Press exercise demonstration
Smith Machine Decline Bench Press

3x12 reps • 72s

rest: 60s audio icon
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EZ Bar Preacher Curl (Close Grip) exercise demonstration
EZ Bar Preacher Curl (Close Grip)

3x12 reps • 72s

rest: 60s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x20 reps • 80s

rest: 60s audio icon
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Barbell Incline Shoulder Raise exercise demonstration
Barbell Incline Shoulder Raise

3x12 reps • 72s

rest: 60s audio icon
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Side Plank exercise demonstration
Side Plank

3x8 reps • 60s

rest: 60s audio icon
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