my 2 day split
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The my 2 day split routine by RueLand is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
2 day split; started 22 of April 23 with 110 kg and no experience; aiming weight reduction and increasing healthy body strength
Routine detail
Wed
split 2/2
Est. 0 min
0 exercises
This day is empty
Sat
split 1/2
Est. 41 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Smith Machine Decline Bench Press
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Sit-Up
3 Sets x 20 Reps
Barbell Incline Shoulder Raise
3 Sets x 12 Reps
Side Plank
3 Sets x 8 Reps
