Torso Pierna + Myo-Reps
Bulking
Intermediate
Dumbbell
Plan Details
The Torso Pierna + Myo-Reps routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Torso
Est. 44 min
8 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 40 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 12 Reps
Dumbbell One-Arm Tricep Kickback
1 Set
Day 1
Torso
Est. 44 min
8 exercises
Barbell Military Press
1 Set x 12 Reps
Pull-Up
1 Set x 40 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
1 Set x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set
Day 2
Pierna
Est. 42 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Machine Leg Extension
1 Set
Dumbbell Incline Curl
1 Set
Barbell Standing Calf Raise
1 Set
Day 2
Pierna
Est. 41 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Kneeling Leg Curl
1 Set
Machine Leg Extension
1 Set x 15 Reps
Barbell Curl
1 Set
Barbell Standing Calf Raise
1 Set
