Raquel’s program
jordiecoop avatar jordiecoop
Apr 23rd 2023
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Raquel’s program

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Week one

New Workout  7 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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New Workout  7 exercises, 0 min
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x8 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x8 reps

rest: 60s audio icon
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Cable Lateral Raise exercise demonstration
Cable Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Reverse Fly exercise demonstration
Dumbbell Reverse Fly

3x8 reps

rest: 60s audio icon
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