Scistra
Power/Hyper 12 week
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Power/Hyper 12 week routine by Scistra is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Strength & Hypertrophy Session...
Day 1
Day 2
Day 3
Day 4
UPPER POWER
Est time: 74 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
