Products
Workouts
Community
tvdb
Bulking
Intermediate
None
The JF 4x Upper/Lower routine by tvdb is a 0 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
JF 4x... Read More
JF 4x
Try one of these professionally designed workout plans
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength
Kettlebell Full-Body Workout
Maximum Muscle Building