BWS Remix
Bulking
Intermediate
Machine strength
Plan Details
The BWS Remix routine by drod330 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A modified version of the 5x5 workout by Mehdi.
Routine detail
Day 1
Workout A
Est. 0 min
9 exercises
Dumbbell Lateral Raise
4 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Farmer's walk
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 2
Workout B
Est. 0 min
7 exercises
Landmine Press
3 Sets x 8 Reps
Hex Bar Deadlift
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Day 3
Workout C
Est. 0 min
7 exercises
Lean-In Lateral Raise
4 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Plank
3 Sets
