12 Week Program - Week #1
AUTOPLAY
Bulking
Intermediate
Dumbbell
Plan Details
The 12 Week Program - Week #1 routine by jeandrej is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Biceps
Est. 60 min
8 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 6 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Tue
Quads & Calves
Est. 0 min
0 exercises
This day is empty
Wed
Back & Triceps
Est. 0 min
0 exercises
This day is empty
Thu
Legs
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders
Est. 0 min
0 exercises
This day is empty
