hululu ?
Bulking
Intermediate
Machine strength
Plan Details
The hululu ? routine by majercsikpeter is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2 day workout, 1 day rest. It is simple. On a rest day you can do cardio of you want.
Routine detail
Day 1
Biceps Back Abs
Est. 56 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Day 2
Chest Shoulder Triceps
Est. 58 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Day 4
Biceps Back Abs
Est. 56 min
7 exercises
Cable Bicep Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Day 5
Chest Shoulders Triceps
Est. 55 min
7 exercises
Machine Bench Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
