majercsikpeter
hululu ?
Bulking
Intermediate
Machine strength
Plan Details
The hululu ? routine by majercsikpeter is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 day workout, 1 day rest. It is simple. On a rest day you can do cardio of you want....
Day 1
Day 2
Day 4
Day 5
Biceps Back Abs
Est time: 56 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
