Keryann
Jacked and Tan 2.0
General
Intermediate
Machine strength
Plan Details
The Jacked and Tan 2.0 routine by Keryann is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Routine based on Jacked and Tan No Squat or Deadlift for back pain. For first lift of the day, last ...
Mon
Thu
Fri
Any
Workout Day #2
Est time: 62 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
01:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:30
Decline Weighted Push Ups
Chest
Sets
4
Reps
15
Interval
01:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
01:00
Rest Time
00:00
Band Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
01:00
Rest Time
00:00
Band Cross-Over
Chest
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
