FST-7
jvpelt avatar jvpelt
Mar 6th 2018
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FST-7

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RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

FST-7 info

Hamstrings  5 exercises, 33 mins

4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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4x8 reps

rest: 60s
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7x12 reps

rest: 30s
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0x0 reps

rest: 10s
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Biceps / Triceps  7 exercises, 50 mins

4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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7x12 reps

rest: 30s
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4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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7x12 reps

rest: 30s
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0x0 reps

rest: 10s
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Chest  5 exercises, 33 mins

4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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4x8 reps

rest: 60s
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7x12 reps

rest: 30s
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0x0 reps

rest: 10s
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Quadriceps  6 exercises, 42 mins

4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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4x8 reps

rest: 60s
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7x12 reps

rest: 30s
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7x12 reps

rest: 30s
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0x0 reps

rest: 10s
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Shoulders  7 exercises, 48 mins

4x8 reps

rest: 90s
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3x12 reps

rest: 60s
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4x8 reps

rest: 60s
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7x12 reps

rest: 30s
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3x12 reps

rest: 60s
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7x12 reps

rest: 30s
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0x0 reps

rest: 10s
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Walking  1 exercises, 1 hr 1 min
Walking exercise demonstration
Walking

3x8 reps

rest: 60s audio icon
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