zanthonny
Gym con morsito
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Gym con morsito routine by zanthonny is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
hola...
Any
Leg chi cheñor
Est time: 0 min
4 exercises
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
