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Beginner
Machine strength
Plan Details
The Gym con morsito routine by zanthonny is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Leg chi cheñor
Est. 0 min
4 exercises
Machine Seated Calf Raise
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
Machine Leg Extension
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