jodolan95
JOD
General
Beginner
Dumbbell
Plan Details
The JOD routine by jodolan95 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jod...
Mon
Tue
Workout 1
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
