JOD
General
Beginner
Dumbbell
Plan Details
The JOD routine by jodolan95 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jod
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Reverse Lunge
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 15 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Barbell Front Squat
4 Sets x 6 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Jammer Press
4 Sets x 8 Reps
Assault Bike
4 Sets
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
