paprika's Fitness plan - 1hr Max

Plan Details

The paprika's Fitness plan - 1hr Max routine by aramis3108 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

designed for paprika. focusing on lower body and core. with one day of general compound lifting. ple... Read More

designed for paprika. focusing on lower body and core. with one day of general compound lifting. please use dumbells specifically on excersises mentioned. same with smith machine on the excersise mentioned only. of course substitute only if there is no other option!