ricksaber1
California
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The California routine by ricksaber1 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
bulksties...
Day 1
Day 2
Chest / Triceps / Shoulders
Est time: 39 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
