California
Bulking
Advanced
Machine strength
Plan Details
The California routine by ricksaber1 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
bulksties
Routine detail
Day 1
Chest / Triceps / Shoulders
Est. 39 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 2
Back / Bicep
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
straight arm pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
