thiagoferro2
High Level Jiu-jitsu
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The High Level Jiu-jitsu routine by thiagoferro2 is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Jiu-jitsu is a sport the unifies the bodies different qualities in SPEED, STRENGTH, ENDURANCE, FLEXI...
Any
Any
Grabs, Pulls, Chokes, Counter Moves Abs
Est time: 64 min
12 exercises
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
