hfdqn
len
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The len routine by hfdqn is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cc...
Mon
Mon
Tue
Tue
Any
New Workout
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Lunge Crossover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
