len
General
Beginner
Machine strength
Plan Details
The len routine by hfdqn is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cc
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Mon
Workout 1
Est. 0 min
5 exercises
Barbell Hip Thrust
1 Set x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Incline Chest Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Any
Abs
Est. 0 min
5 exercises
Crunch
3 Sets x 8 Reps
Stability Ball Reverse Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
