ross.rogers
pain123456
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The pain123456 routine by ross.rogers is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
pain
Est time: 39 min
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
