JR's Carve-a-chest

Plan Details

The JR's Carve-a-chest routine by John Rippon is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Exercise routine for building a proud, muscular chest and shoulders. You should combine the 'push... Read More

Exercise routine for building a proud, muscular chest and shoulders. You should combine the 'push' days in this routine with 'pull' days (see for example my routine: JR's Build-a-back) and 'legs' days for an overall, balanced, whole-body training scheme. Specific arms and abs training can be done on another day but are secondary in importance to legs, back chest and shoulders. Eat and rest sufficiently so you can progressively add more weight to the exercises every week or two.