The JR's Carve-a-chest routine by John Rippon is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Exercise routine for building a proud, muscular chest and shoulders.
You should combine the 'push...
Exercise routine for building a proud, muscular chest and shoulders.
You should combine the 'push' days in this routine with 'pull' days (see for example my routine: JR's Build-a-back) and 'legs' days for an overall, balanced, whole-body training scheme. Specific arms and abs training can be done on another day but are secondary in importance to legs, back chest and shoulders.
Eat and rest sufficiently so you can progressively add more weight to the exercises every week or two.
Mon
Thu
Chest & Shoulders Day 1
Est time: 47 min
7 exercises
Barbell Bench Press Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Incline Raise Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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