lionfishboy
Stage 2 workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Stage 2 workout routine by lionfishboy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
my personal routine. 5 day a week routine with complex movements and targeting specific muscles. inc...
Day 1
Day 2
Day 3
Day 4
Day 5
? Deads ? (Back + Shoulders)
Est time: 52 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Machine Assisted Pull-Up (Hammer Grip)
Back
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
