Anatoly 3 Day Plan
AUTOPLAY
Bulking
Advanced
Body
Plan Details
The Anatoly 3 Day Plan routine by iffatasim is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Anatoly
Routine detail
Day 1
1- Legs
Est. 31 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 10 Reps
Rocket Jump
4 Sets x 10 Reps
Day 2
Workout Day #2
Est. 19 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
