Edel Fit Plan
General
Beginner
Barbell
Plan Details
The Edel Fit Plan routine by macintyre2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cutting light weights xx xx xx xxx xx xx xxx xxx xxx xx xx xxx xx xx xx xx xx xx xxx
Routine detail
Mon
Push Upper Body
Est. 44 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Tue
Pull Upper Body
Est. 44 min
7 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Wed
Legs Lower Body
Est. 43 min
7 exercises
Bodyweight Wall Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
