Beginner Mobility
Cutting
Beginner
Body
Plan Details
The Beginner Mobility routine by dontethenley is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Leg Day
Est. 62 min
7 exercises
Recumbent Bike
1 Set
Bodyweight Squat
3 Sets x 12 Reps
Single-Leg Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Bodyweight Calf Raise
4 Sets x 12 Reps
Tue
Cardio and core
Est. 53 min
4 exercises
Recumbent Bike
1 Set
V-Up
4 Sets x 12 Reps
Weighted Side Bend
4 Sets x 12 Reps
Plank
3 Sets
Wed
Chest
Est. 0 min
0 exercises
This day is empty
Thu
cardio and core
Est. 0 min
0 exercises
This day is empty
Fri
Back
Est. 0 min
0 exercises
This day is empty
Sat
Arms and shoulders
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
