3 Day TRX Full Body
AUDIO TIP
General
Beginner
Body
Plan Details
The 3 Day TRX Full Body routine by MBruhmuller is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
11 exercises
TRX Row
4 Sets x 10,12,12,12 Reps
TRX Squat to Y Raise
4 Sets x 10,12,12,12 Reps
TRX Inverted Row w/ Supinated Grip
4 Sets x 6,10,10,10 Reps
TRX Single Leg Squat
4 Sets x 6,10,10,10 Reps
TRX Chest Fly
4 Sets x 10,12,12,12 Reps
TRX Sprint Start
4 Sets x 6,10,10,10 Reps
Push-Up
4 Sets x 10,12,12,12 Reps
TRX Hamstring Curl
3 Sets x 10,15,15 Reps
TRX Tricep Extension
3 Sets x 10,15,15 Reps
TRX Clock Press
3 Sets x 6,10,10 Reps
TRX Pike
3 Sets x 6,10,10 Reps
