Cargas, HIIT y Abdominales Nivel 1
Cutting
Beginner
Barbell
Plan Details
The Cargas, HIIT y Abdominales Nivel 1 routine by ronindo is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Fuerta Fit HIIT nivel 1 A
Est. 2 min
1 exercise
HIIT nivel 1 A
1 Set
Tue
Fuertafit Cargas Nivel 1
Est. 33 min
12 exercises
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Wed
Fuerta Fit HIIT nivel 1 B
Est. 2 min
1 exercise
HIIT nivel 1 B
1 Set
Thu
Fuertafit Cargas Nivel 1
Est. 33 min
12 exercises
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Fri
Fuerta Fit HIIT nivel 1 C
Est. 2 min
1 exercise
HIIT nivel 1 C
1 Set
Sun
Fuertafit Cargas Nivel 1
Est. 33 min
12 exercises
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Military Press
1 Set x 12 Reps
Weighted Pull-Up
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
