Landmine
General
Intermediate
Machine strength
Plan Details
The Landmine routine by gfulton is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 8
TB - Landmine
Est. 0 min
7 exercises
Smith Machine Squat
4 Sets x 20 Reps
Landmine one-arm shoulder press
3 Sets x 10 Reps
Landmine t-bar row
3 Sets x 10 Reps
Landmine cross-chest press
3 Sets x 10 Reps
Landmine wood choppers
3 Sets x 20 Reps
Landmine meadows row
3 Sets x 10 Reps
land mine ab twists
3 Sets x 10 Reps
Day 8
Landmine finisher
Est. 0 min
6 exercises
Landmine bent rows
3 Sets x 10 Reps
Landmine incline chest press
3 Sets x 10 Reps
Landmine row into shoulder press
3 Sets x 10 Reps
land mine ab twists
3 Sets x 10 Reps
Landmine bicep circles
3 Sets x 10 Reps
Landmine side to side renegade rows into push-ups
3 Sets x 10 Reps
