Gpenny1986
Six Weeks To Sick Arms Week 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Pullup bar
Plan Details
The Six Weeks To Sick Arms Week 1 routine by Gpenny1986 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest, Triceps, Biceps
Est time: 74 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Close Grip Bench Press (Negative Reps)
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Close Grip Bench Press (Rest Pause)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Overhead Triceps Extension (Drop Sets)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Triceps Pressdown (Drop Sets)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Negative Reps)
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl (Rest Pause)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl (Drop Sets)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ-Bar Preacher Curl (Drop Sets)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
